For those of you just joining, I’m so excited to announce that I’ve teamed up with Tara Miller from the Health Hut to bring you a super fun holiday giveaway! As promised this morning, here is the first recipe and hint in the  life in blush & health hut happy holidays giveaway!

The first holiday gift up for grabs has raspberry seed oil in it (ooh la la!). Let’s take a look at why that’s important for both your internal and external health:

internal benefits – raspberries contain strong anti-oxidant and anti-inflammatory phytonutrients that help protect you from free radical damage, oxidative stress and many diseases including cancer. High amounts of nutrients, especially vitamin C and fibre, for very few calories make raspberries an extremely nutrient dense food.

external benefits -raspberry seed oil is high in Vitamin E which helps with irritation, repair and healing of the skin and is very high in omega 3 and 6 which provide protection and help skin retain moisture.  It also contains a natural UV protection.

Any guesses?! Get started, and help grow the life in blush Facebook ‘Likes’, by using the Rafflecopter widget on this post to enter. Then click here to get the recipe for this delicious “raspberry + cacao green smoothie”!

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